Together we can unlock your maximum potential and reach your fitness goals
What We
Offer
Weekend Pop-Up Bootcamp
$39.99 - 1 hour
Jumpstart your weekend with MKO Fitness’ **Weekend Pop-Up Bootcamp**! This high-energy, full-body workout blends strength training, cardio, and mobility drills to challenge all fitness levels. Whether you're looking to burn calories, build muscle, or boost endurance, our dynamic sessions will keep you motivated. Perfect for those seeking variety, accountability, and a fun community workout!
Healthy You Consultation 2 $29.99 - 1 hour
Part 2 or a two-part, 60-minute session with an MKO Fitness specialist for just $29.99 each. **Healthy You 1** (virtual) covers your fitness goals and the best MKO Fitness program for you. **Healthy You 2** (virtual or in-person) includes a workout assessing balance, dexterity, endurance, and flexibility to set you up for success.
Standard Tier Virtual Services $299.99 - 1 hour 15 min
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Standard Tier: $300/month Everything in Basic, plus: Personalized workout plans tailored to goals. Monthly live Q&A or group workout sessions. Nutrition guidance (general meal plans or calorie recommendations).
Healthy You Consultation 1
$29.99 - 1 hour
Part one of a two-part, 60-minute session with an MKO Fitness specialist for just $29.99 each. **Healthy You 1** (virtual) covers your fitness goals and the best MKO Fitness program for you. **Healthy You 2** (virtual or in-person) includes a workout assessing balance, dexterity, endurance, and flexibility to set you up for success.
Basic Virtual Services
$99.99 - 1 hour
Basic Tier: $100/month Access to pre-recorded workout videos. Weekly workout schedule. General fitness tips and email support.
Premium Tier Virtual Services $599.99 - 1 hour 30 min
Premium Tier: $600/month Everything in Standard, plus: One-on-one live coaching sessions (weekly or bi-weekly). Detailed progress tracking and custom adjustments. Personalized meal planning. Priority support (response within 24 hours).
Nutritional Consultation
$49.99 - 1 hour 30 min
Webinar Jam
Strength Training
Strength training lowers stress and anxiety by releasing endorphins and reducing cortisol levels. It also improves sleep, boosts confidence, and builds mental resilience while strengthening the body.
Resistance Training
Resistance training reduces inflammation by improving muscle function and circulation while enhancing insulin sensitivity. Regular workouts help prevent chronic conditions like arthritis, diabetes, and heart disease.
Importance of a BOSU
The BOSU ball improves balance, strength, and coordination by engaging stabilizer muscles. It supports functional training, reduces injury risk, and enhances full-body workouts for all fitness levels.
✅ Assess your current dietary habits and lifestyle
✅ Identify areas for improvement and create realistic goals
✅ Provide recommendations on **balanced meals, portion control, and supplementation**
✅ Address any specific dietary concerns or restrictions
✅ Develop a **customized nutrition plan** to support your fitness journey Take control of your nutrition and fuel your body the right way.
At MKO Fitness, our **Nutritional Consultation** is designed to help you build sustainable eating habits that align with your fitness goals and overall well-being. Whether you're looking to **lose weight, gain muscle, improve energy levels, or manage chronic conditions**, we provide personalized guidance based on **science-backed nutrition principles**. During your consultation, we will:
✅ Assess your current dietary habits and lifestyle
✅ Identify areas for improvement and create realistic goals
✅ Provide recommendations on **balanced meals, portion control, and supplementation**
✅ Address any specific dietary concerns or restrictions
✅ Develop a **customized nutrition plan** to support your fitness journey Take control of your nutrition and fuel your body the right way.