Fitness Assessment

Descripción del servicio

We like to give future clients a Fitness Assessment. It takes forty five minutes to an hour to do. Nothing more nothing less. The trainer will be assessing your current upper and lower body strength, coordination, as well as your muscular conditioning. This is a great way for you to get a general understanding of who I am as a trainer and the type of coaching style that I consistently offer during a 1 : 1 Session.